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Today was the last of the 12 reps workouts for Stage 1. Next week I’ll get to move down to 10 reps!
So here follows today’s results:
B. Deadlift – 2×12 – 70 lb barbell
B1. Dumbbell Press – 6 & 5 – 17.5 lb dumbbells
B2. Pullovers – 2×12 – 15 lb barbell
C1. Lunges – 2×12 (each leg) [...]

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Fall is definitely coming and it’s starting to get colder and I’m just not looking forward to it. Yesterday, I broke down and bought an electric blanket. I’d been avoiding it because I don’t like the idea of being electrocuted in the middle of the night, but I was freezing the previous two nights and [...]

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On Wednesday, it was back to Stage 1 – Workout A in NROL4W for 12 reps maximum. My results:
A. Squat – 2×12 – 10 lb barbell – still working on form here.
B1. Pushups – 10 & 11 – used kitchen counter. Hands at chest and elbows pulled in close to body. I will go [...]

Filed under: Fitness by rebecca
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